We are a North Shields based, child-friendly, small group and personal training gym. Body Lab is a friendly and welcoming gym for all regardless of your experience or fitness level. Young or old, keeping fit and healthy is for everyone. We pride ourselves on being adaptable to each client and giving you the best experience possible. Body Lab was born from a passion to help others feel their very best, and to provide a safe environment for everyone to fall in love with fitness. We understand that health & fitness is different for everyone, at Body Lab we offer a range of services to meet your needs. If you are unsure of the best fit for you don’t hesitate to get in touch, we can help create a plan that works around your lifestyle.

 At Body Lab, we know it's hard being a parent, so we make fitting in your workout, around your busy life as a mum, easy, fun and stress-free. Mammy & Me fitness classes are great for everyone no matter your gym experience. Children of all ages are welcome.