Meet the Team
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Sophie Ellis
OWNER
Having trained as a dancer and graduating with a dance degree in 2019, keeping fit has always been a huge part of my life. Alongside my professional training, I fell in love with strength training and the gym. Upon completing my level 3 in personal training, I worked as a mobile/at-home personal trainer for four years. In this role, I’ve worked with a range of clients from over the 60s, busy mums, clients with additional needs and local schools. From this work, I realised the increasing need for a gym which offers child-friendly classes. I believe it is important for children to learn about health and fitness from a young age. This led me to complete my Level 2 in kids’ fitness in February 2023.
I aim to provide a fun, inclusive and safe space for everyone to fall in love with fitness.
I am excited to be on this journey with Body Lab Health & Fitness and invite you to join us.